Duration
8 weeks with one after-school session per week. Each session lasts 1 hour.
An engaging after-school programme designed to energise pupils in Years 3 to 9 and build lifelong confidence through movement.
This proposal outlines the establishment of an engaging and dynamic Key Stage 2 & 3 Sports Bootcamp, specifically designed to inspire, motivate, and empower students in Years 3 to 9 (ages 7-14). The programme harnesses the power of sport and physical activity to enhance fitness, develop teamwork, and nurture essential life skills such as confidence, perseverance, and resilience.
8 weeks with one after-school session per week. Each session lasts 1 hour.
Following the initial cycle, the bootcamp can be extended with new groups to broaden access and impact.
A diverse blend of skill-building, fitness training, and team-based challenges designed to maintain high engagement levels.
Fundamental motor skills (running, jumping, throwing), sport-specific drills, and activities to improve agility, balance, and coordination.
Relay races, obstacle courses, and problem-solving challenges designed to strengthen teamwork, trust, and collaboration.
Age-appropriate exercises for strength, endurance, and flexibility, alongside fun challenges like circuit training, yoga, and dance.
Goal-setting, resilience workshops, and strategies to stay positive, handle setbacks, and celebrate effort over outcomes.
Discover how we help pupils aged 7-11 build coordination, enthusiasm, and healthy habits.
See how Years 7-9 progress with structured training, teamwork, and confidence-building modules.