Key Stage 3 Projects

Structured modules that help pupils aged 11 to 14 discover training principles, teamwork, and self-belief.

Programme highlights

Intro to strength and conditioning

Coach-led sessions teach technique for compound lifts, mobility, and bodyweight progressions.

Personal goal setting

Pupils map individual goals, track progress, and celebrate growth with reflective journals.

Wellbeing workshops

Group discussions cover mindset, resilience, and how to balance screen time with activity.

Community challenge

Projects culminate in a collaborative challenge that invites family or local partners to join.

Learning outcomes

Solid understanding of progressive training and recovery principles.
Improved communication and teamwork through shared project goals.
Greater confidence to use local fitness spaces independently and safely.